Blog

Are you experiencing pain around the joint at the base of your big toe and noticing a bump? You might have developed a bunion. While its severity can vary, simple lifestyle habits such as altering the shoes you wear can improve the condition. 

What Are Bunions?

A bunion, also known as Hallux Valgus, is a bony protrusion that forms on the joint at the base of the big toe, causing the big toe to angle towards the smaller toes. 

Causes of Bunions 

Bunions can develop due to a variety of reasons, including:

• Foot Structure: Bunions are more commonly found among people who have flat feet or feet that tend to roll inward. These foot types create extra stress on the joint, making it more susceptible to bunion development. 
• Incorrect Footwear: Wearing shoes that are too narrow and tight forces the big toe inwards, increasing the chances of bunions forming. 
• Age: Bunions are more common in older adults as ligaments in the foot tend to be weaker.
• Injury: Injuries to the foot, particularly around the joint area, can compromise the foot structure and lead to bunions.

Effects of Bunions 

The effect of bunions can vary among individuals, depending on the severity. Some effects include:

• Pain: The most noticeable symptom of bunions is pain in the big toe joint that worsens when walking or wearing shoes. 
• Difficulty finding shoes: People with bunions tend to struggle with finding shoes that are comfortable and do not put pressure on their joint.
• Calluses: Wearing incorrect shoes creates friction and pressure on the bunion, causing calluses to form.
• Hammer Toe: In more severe cases, bunions can push the second toe out of alignment, leading to hammer toe

Finding the Right Shoes for Bunions

When finding the right shoes for bunions, it is important to consider a wider fit and soles that provide sufficient support. Choosing shoes that are made from softer materials and cushioned also minimises the pressure on your toe joint, preventing existing bunions from worsening.

Finding the right shoes for bunions does not have to be difficult. At Paul Carroll, we offer specialty fittings and orthopedic shoes that cater to a wide range of foot concerns. Alongside our wide-toe box shoes, we also offer in-built or added arch support to ensure your shoes are customised for the perfect supportive fit. Ready to find shoes that are actually made for your feet? Explore our collection or visit one of our stores today!